Want to keep a track of your mood swings? Hold a diary of your own and indulge in detail about yourself.
Every Entry takes just seconds and will help you with understanding the cause of your happiness and sadness therefore making you self-aware. This will help you build habits that makes you a better, Happier Individual.
Sharing Stories, Getting Advice and support from a focussed community who has actually been through that exact scenario is always infinitely more valuable and helps you improving your mood and reassuring that you are not alone in this.
This routine can either be a meditation technique or a breathing technique that will help the mind and body assimilate the complete effect of the session.
This will help in acknowledging and accepting one’s thoughts, emotions and physical sensations. This has gained widespread use in a variety of health care settings, including both mental and physical health treatment.
Say absolutely anything you want, as yourself or go anonymous.
This is a practise that will help you in the long run because emotions are not meant to be suppressed and kept to one self. Get it off your chest and feel how it makes you a lighter individual.
As you use the platform to vent and record your actions and feelings, the system comes up with a innovative way of showing you, your statistics. This will help you to understand and build better habits to be more happy and Productive as an Individual. .
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Over 2.7 million people are in need of tools like mood tracking, mindfulness, meditation and cognitive behavioural therapy.
The most important findings from the latest research on the science of happiness. All in one place, for the first time.
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